This heart-pump series, combines punch and kick combos with HIIT moves to strengthen and tone your body.
Total body workout coming at you! This class focuses on drills that will enhance your agility, speed, power and strength. Each class brings its own unique challenges and is designed to work your muscles from head to toe.
A series of 10 exercises that vary each class, using your own body weight, weights, battle ropes and more to help you break a sweat, tone, sculpt and condition your body.